Find Balance,
Feel at Peace

Therapy for adults who are tired of second-guessing themselves

Online Therapy throughout Texas and Montana

Schedule a free 15-minute consultation

On the outside, you have everything together.

Go to work – white-knuckle through the day.

Come home, sag into the couch, feeling helpless.

Your partner doesn’t seem to see how much you’re struggling.

While you try to keep it together, you’re falling apart.

Your brain won’t shut off the 24/7 doomsday newsreel.

“Why can’t I just feel normal?”

“Everyone else seems so happy, so why do I feel like I’m barely keeping it together?”

“I’m incompetent, and everyone can see it.”

“Will I ever feel genuinely happy?”

And on, and on, until you’re awake at 2 am with your mind racing through every worry, regret, and embarrassing moment you’ve ever had.

Anxiety is running your life.

Your anxiety is beginning to call the shots in your relationships and at work, keeping you from going after the things you want and destroying the joy you could be feeling from what you already have.

You wake up in the morning dreading getting out of bed, day after day after day.

You feel like you’ve been running on empty for a long time, and you’re ready for something different.

There’s a way forward…

…to feeling better and finding peace.

I know how hard it can be to have anxiety and worry, second-guessing every word and decision.

It can be scary to reach out.

I love working with people who are looking for relief from the overwhelm and fear.

I’ve dedicated my life to helping people just like you to let go of their worries to focus on what matters: living a life that they truly enjoy.

You’ve thought about therapy before. Now it’s finally time.

You’ve already taken a huge first step in deciding you’re curious about what therapy has to offer.

I’ve made the next step as seamless as I
can with online booking.

Let’s talk more about what you want out of
your life and how I can help.

Schedule a free 15-minute consultation

Hi, I’m Stephani.

I’m passionate about working with people who want to evict their inner critic.

Let’s talk about how to get balance back in your life and how to feel fulfilled at work, in your relationships, and with yourself.

I specialize in working with adults who struggle with anxiety, depression, stress, and burnout. I’m also EMDR-trained and have a special place in my heart for helping those who have experienced trauma.

The therapeutic relationship is central to the therapy process, and we work best when we meet human-to-human.

I incorporate evidence-based strategies into my sessions which draw from research in attachment, trauma, and how we can rewire our brains to feel calmer and more at-ease when life throws us curveballs.

I believe therapy can be playful, creative, and refreshing, in addition to being life changing – I know it has been for me.

More About Me