Individual Therapy

What’s happening isn’t like you.

Forgetting your mom’s birthday is out of the question – but it happened. “Why did this happen? I’m not that kind of person.”

Making silly mistakes at work occurs more frequently, but you don’t know why.

Now, you find yourself snapping at your partner. “Who does that, surely not me?”

Although on the calendar, you missed something important, causing you to beat yourself up and wonder what happened.

There’s something wrong, but what?

It’s hard to put your finger on what’s wrong. Getting a good night’s sleep is difficult. Now you drag yourself out of bed to meet up with friends.

A shift occurs from being overwhelmingly stressed out to intense apathy and lack of motivation. Life is full of stress, burnout, anxiety, and depression. You have no clue as to why. However, you often wonder if it’s laziness.

The routine involves feeling stressed, pushing it down, ignoring it, and white-knuckling through the day. There’s no other way because you never ask for help and are always the one other people rely on to get things done. This approach worked for years – until it didn’t and hadn’t for a while.

The stress feels like it’s building up and making you afraid that it will explode one day, and you’re not sure where or when it’ll happen. And your mind starts running at about 1,000 mph with the “what ifs.” “What if everything falls to pieces or if I end up right back where I started – or worse? What if I ruin the good things in my life? What if I’m asking too much of the universe to feel peaceful and calm?”

All these “what ifs” cause you to wonder where the “off” switch is on these thoughts. It’s exhausting.

Let’s find the switch and get you back on track.

I help people discover and get over what’s wrong, even if they’re unsure where to start. I’ve helped people like you get out of the “stuck” spot. I know this isn’t where you want to be, how hard you work, and how much you want to relax.

Feeling calmer and clearer is possible. Together, we can help you untangle your thoughts and feelings for clarity and perspective. This place is where you can give a voice to those thoughts you think when you’re alone, those you haven’t shared with anyone else. You can get relief and don’t have to do this alone anymore.

Let’s talk about what it would take for you to feel happier and how to get there. We can go over techniques you can use between sessions to feel calmer and more balanced in your daily life. Whether through talk therapy or EMDR therapy, I want to help you find your peace and happiness.

If not now, when?

You’ve been tossing around this idea for some time. Something is telling you it’s finally time.

Let’s talk about what makes everything feel so hard, what you want to be different, and how I can help.

Getting started on the path to peace and relief is a phone call away. Let’s discover together what’s wrong.